Study: „Holotropic Breathwork: A Systematic Review of Its Effects on Consciousness and Therapeutic Potential“

• Authors: Bogan, B., et al. (2013)
• Journal: Journal of Psychotherapy Integration
• Key Findings: This review examined the effects of Holotropic Breathwork on consciousness and emotional healing. The findings suggest that Holotropic Breathwork induces altered states of consciousness that allow individuals to access deep psychological insights and promote therapeutic healing.
• Relevance: This study highlights the spiritual and psychological benefits of breathwork and its ability to facilitate self-exploration and healing through non-ordinary states of consciousness.