Study: „Effects of Deep and Slow Breathing on Pain Perception, Autonomic Activity, and Mood Processing—An Experimental Study“

• Authors: Zautra, A. J., et al. (2010)
• Journal: Pain
• Key Findings: This study revealed that slow, deep breathing exercises reduce pain perception and improve emotional regulation. Participants also experienced improved mood and lower autonomic arousal when engaging in breathwork.
• Relevance: This study underscores the ability of breathwork to reduce pain and influence emotional well-being, highlighting its potential for emotional regulation and resilience-building.