Study: „Effects of Yogic Breathing on Cognitive Functions“

  • Authors: Bhavanani, A. B., et al. (2012)
  • Journal: Indian Journal of Physiology and Pharmacology
  • Key Findings: This research explored the effects of pranayama (a form of yogic breathwork) on cognitive functions such as attention, memory, and decision-making. The findings showed improved cognitive performance, particularly in focus and working memory.
  • Relevance: Breathwork not only has physical and emotional benefits but can also enhance cognitive abilities, making it an effective tool for improving mental clarity and focus.