Study: „The Effect of Sudarshan Kriya Yoga (SKY) on Post-Traumatic Stress Disorder (PTSD) in Survivors of the 2004 Southeast Asia Tsunami“

• Authors: Descilo, T., et al. (2010)
• Journal: Journal of Traumatic Stress
• Key Findings: Survivors of the 2004 tsunami who practiced Sudarshan Kriya Yoga (SKY) showed significant reductions in PTSD symptoms compared to the control group. The study highlights the potential for breathwork to facilitate emotional healing after trauma.
• Relevance: Breathwork has promising therapeutic applications for trauma survivors, with the ability to release stored emotional pain and reduce symptoms of PTSD.